Understanding High Eye Pressure and Why It Matters
High eye pressure, also called ocular hypertension, often flies under the radar. You might not notice any symptoms, but it can quietly damage your eyes over time. The main concern? It raises your risk of glaucoma, a serious eye condition that can cause vision loss if left untreated. So, knowing about high eye pressure can protect your sight before problems start.
Your eye pressure is the force inside your eye created by fluid. When this fluid drains less efficiently, pressure builds up. Doctors measure this with a simple test called tonometry. If your pressure is above normal, it doesn't mean you have glaucoma, but it does mean you need to keep a closer eye on things.
How To Keep Eye Pressure in Check
If you’ve been told you have high eye pressure, regular checkups are key. Your eye doctor will monitor changes and decide if treatment is needed. Sometimes, lifestyle changes like lowering caffeine intake and maintaining a healthy weight can help. There are also eye drops that reduce pressure and prevent damage, but these should only be used under professional guidance.
Watch out for factors that can raise your risk: family history of glaucoma, age over 40, certain medical conditions like diabetes, or prolonged steroid use. Staying informed and proactive with eye health can save your vision down the line.
What to Do If You Have High Eye Pressure?
Don’t wait for vision problems to show up. Stay in touch with your eye care provider and follow their advice closely. If you notice any sudden changes like blurred vision or eye pain, get help right away. Managing high eye pressure is a team effort between you and your doctor.
Remember, keeping your eye pressure balanced isn’t just about treatment—it’s about lifestyle too. Eat balanced meals, stay hydrated, avoid smoking, and protect your eyes from injury. Small steps add up to big benefits for your sight.
