Understanding Rhinitis in Pregnancy: Causes and Relief Tips
Pregnancy is full of surprises, and rhinitis is one many expectant moms don't see coming. If you notice a stuffy or runny nose without a cold, it could be pregnancy rhinitis, a common but annoying condition caused by hormonal changes. This type of rhinitis happens because higher hormone levels make your nasal passages swell, leading to congestion and sneezing.
It usually kicks in during the second or third trimester and can stick around until after delivery. It’s not due to infections or allergies, so chances are you won’t have a fever or itchy eyes — just that persistent congestion that messes with your sleep and comfort.
How to Handle Nasal Congestion Safely in Pregnancy
Many medications for nasal relief aren't safe during pregnancy, so it's smart to try simple, natural approaches first. Using a saline nasal spray can keep your nostrils moist and help clear blockages without any risk. Running a humidifier in your bedroom adds moisture to the air, making breathing easier and soothing irritated nasal tissues.
Elevate your head while sleeping; it helps drainage and reduces swelling. Drinking plenty of fluids thins the mucus, improving airflow. Avoid irritants like cigarette smoke and strong perfumes, which can worsen the symptoms.
When to Talk to Your Doctor
If your symptoms get severe or come with a fever, facial pain, or colored nasal discharge, it might be something other than pregnancy rhinitis, like a sinus infection. Always check with your healthcare provider before trying any medicated nasal sprays or oral decongestants — some can harm your baby. Your doctor can suggest safe options if home care isn’t enough.
Remember, rhinitis in pregnancy is temporary but can be uncomfortable. With some simple steps, you can find relief and breathe easier during this special time.
