Sleep Medications: Safety Risks, Dependence, and Better Alternatives
Sleep medications can help with insomnia but carry risks of dependence and side effects. Learn about safety concerns, how dependence develops, and effective alternatives like CBT-I. Discover why experts recommend non-drug treatments first and when medications might be appropriate short-term. Understand FDA warnings and real-world usage stats to make informed choices about sleep aids.
- Feb, 6 2026
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